...to lose weight - and take some sandwiches in case you get hungry along the way? Or why not try to please your critics? There are many great exercises in futility that you can perform if you wish to. Some things, though, really are not worth the effort.
If you really want to make some progress - pursue a plan that actually stands a chance of working; and treat the cause, not the symptom of a particular malaise. Think about what's really going on. Ignore what's being said.
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