....avoid stress, some people accidentally create a lot of tension. They adopt, for example, policies which they believe will help them lead an easier life. Then they put themselves under a great deal of pressure to adhere to these, somewhat defeating the object of the exercise. Trouble has a way of getting to us all, no matter how we try to keep it at bay.
You may need to find a way to stop seeing it as something you can outwit, escape or deflect. See it as your friend and then disarm it with a smile.
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