.....because they also say that stress is a modern disease. Yeah, right. Our cave-dwelling ancestors didn't find life stressful, coping with all those fierce animals and battling enemy tribes? Do we really think life was any less tense in the Middle Ages? Or even the 19th Century? The only thing that is new, is the understanding that it is a condition in itself and doesn't always have to be related to physical or psychological circumstances.
That is a key point. The only change that you need, if you are to rise above stress, is a change of outlook.
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